Exercise and Socialize ~ The Perfect Combo for Success

Let's Get Physical ~ Olivia Newton John

Combine fitness, exercise and healthy living with socializing and you have a formula for success. The other day I shared with you two of my favorite apps for keeping me on track with my healthy lifestyle changes {if you haven't checked the post out, you can see it here}.  To keep you going in the right direction here are some tips. First, don't feel overwhelmed or intimidated.  You are not alone.  So many people are … [Read more...]