My Favorite Health Apps

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A few weeks ago I had one of those revelation moments.  I need to take care of me.  My stress levels have been over the moon for more than 3 years now and most nights I couldn’t sleep and would find myself tossing and turning with my mind in overdrive.  I’ve had anxiety attacks for years now, especially when I’m shopping, but 3 years ago they started to happen at home.  If was almost as if there was no ‘safe’ place.  A … [Read more...]